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Tag Archives: vuelta

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Nutritional Intake and Body Composition Changes During a Grand Tour

Training ArticlesBy JamieMay 7, 2019Leave a comment

Have you ever wondered what the nutritional requirements are for three-week grand tours in cycling, what professional world tour riders eat during these stages along with how their body composition changes over the three weeks? (Photo Credit: CorVos) There is little research on the nutritional demands and intakes of elite endurance cycling barring anecdotal scenarios…

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