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Tag Archives: Triathlon Warm Up

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Warm Ups and Endurance Sport

Coaching Resources, Training ArticlesBy JamieAugust 20, 2020Leave a comment

Warming up is something we all do, it is a given, but do we know why we do it? Does it work? What type of warm up is best? This paper from Barranco-Gil et al. (2020) set about trying to answer some of these questions. Background Within this study the authors highlight the fact that…

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