Skip to content
+353 85 1367832 info@premierendurance.ie
YouTube page opens in new windowFacebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Search:
Premier Endurance
Your Premier Endurance Fitness Company
Premier EndurancePremier Endurance
  • Home
  • About Us
  • Blog
    • Coaching Resources
    • Training Articles
    • Athlete Resources
  • Coaching Services
    • Meet The Team
  • Supplemental Services
    • Club Information Days
    • Consultations
    • Nutritional Support
    • Physiological Testing
    • Sports Injury Clinic
    • Strength & Conditioning
  • Contact
  • Home
  • About Us
  • Blog
    • Coaching Resources
    • Training Articles
    • Athlete Resources
  • Coaching Services
    • Meet The Team
  • Supplemental Services
    • Club Information Days
    • Consultations
    • Nutritional Support
    • Physiological Testing
    • Sports Injury Clinic
    • Strength & Conditioning
  • Contact

Tag Archives: training

You are here:
  1. Home
  2. Entries tagged with "training"

How to Get the Most out of Your Training Camp

Athlete Resources, Training ArticlesBy JamieFebruary 7, 2020Leave a comment

  Quite often, at this time of year, domestic riders will take flight to warmer climates and longer climbs. Be this using up some of your annual leave or coinciding your training camp with holidays from school or college this is a valuable training tool and when used correctly can kickstart your season in an…

Top 5 Ways to Structure Your Training This Winter

Athlete Resources, Training ArticlesBy JamieOctober 31, 2019Leave a comment

It’s that time of year again. The leaves are covering the roads, there’s a chill in the air, the club WhatsApp is gaining more and more traction (or annoyance) for groups getting together on the weekend. Winter training has started, we’re about to set the foundations for what will come next year. Frankly a lot…

The Demands of Racing at UCI Continental Level

Training ArticlesBy JamieSeptember 10, 2019Leave a comment

The UCI Europe Tour is a ferociously competitive world. This is the breeding ground for the vast majority of talent that goes on to graduate into the professional continental ranks and onwards to world tour, the level is high and the racing plenty. For this feature we’re going to take an athlete we work with…

Periodization for Road Cycling – A Discussion

Coaching ResourcesBy JamieAugust 27, 2018Leave a comment

  The purpose of periodization is to maximize training overload while bettering the stress:recovery relationship¹.This is shown in the image below. Before we begin we should state that the evidence base for effective periodization approaches is thin and possibly unreliable due to the high level of individual variability and the accumulation of “non-sport” stress such…

Premier Endurance
All Rights Reserved - Premier Endurance
  • Home
  • Blog
  • About Us
  • Supplemental Services
  • Coaching Services
  • Contact
Services
Go to Top