Skip to content
+353 85 1367832 info@premierendurance.ie
YouTube page opens in new windowFacebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Search:
Premier Endurance
Your Premier Endurance Fitness Company
Premier EndurancePremier Endurance
  • Home
  • About Us
  • Blog
    • Coaching Resources
    • Training Articles
    • Athlete Resources
  • Coaching Services
    • Meet The Team
  • Supplemental Services
    • Club Information Days
    • Consultations
    • Nutritional Support
    • Physiological Testing
    • Sports Injury Clinic
    • Strength & Conditioning
  • Contact
  • Home
  • About Us
  • Blog
    • Coaching Resources
    • Training Articles
    • Athlete Resources
  • Coaching Services
    • Meet The Team
  • Supplemental Services
    • Club Information Days
    • Consultations
    • Nutritional Support
    • Physiological Testing
    • Sports Injury Clinic
    • Strength & Conditioning
  • Contact

Tag Archives: tour de france

You are here:
  1. Home
  2. Entries tagged with "tour de france"

The Importance of Role Models

Athlete Resources, Coaching ResourcesBy JamieSeptember 9, 2020Leave a comment

I’m sitting on the couch in the middle of the day, a weekday, I should be working – I’m not. The Tour de France is on the TV. We have Irish and local interest this year, in a major way. Sam Bennet is fighting for stage wins and the Green Jersey. He’s been knocking on…

How to Conduct a Mid-Season Review

Athlete Resources, Training ArticlesBy JamieJune 10, 2019Leave a comment

We’re approaching the halfway point of the cycling race season, power targets have been hit (or not), races won and lost along with most of us already hitting peak form for one of our early season goals. We know we should always look back at the end of the year and reflect on what could…

The Cycling Physiology of Miguel Indurain 14 Years After Retirement

Training ArticlesBy JamieMay 14, 2019Leave a comment

Miguel Indurain, five time Tour de France winner, two-time Giro winner, hour record holder, Olympic TT champion… the list goes on. How strong were these guys when racing is a common question to ask, however, what happens once they retire is equally as enthralling. In the past we’ve discussed detraining and its implications but here we’re…

Nutritional Intake and Body Composition Changes During a Grand Tour

Training ArticlesBy JamieMay 7, 2019Leave a comment

Have you ever wondered what the nutritional requirements are for three-week grand tours in cycling, what professional world tour riders eat during these stages along with how their body composition changes over the three weeks? (Photo Credit: CorVos) There is little research on the nutritional demands and intakes of elite endurance cycling barring anecdotal scenarios…

Premier Endurance
All Rights Reserved - Premier Endurance
  • Home
  • Blog
  • About Us
  • Supplemental Services
  • Coaching Services
  • Contact
Services
Go to Top