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Tag Archives: taper

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Tapering for Peak Performance

Athlete Resources, Coaching Resources, Training ArticlesBy JamieFebruary 12, 20191 Comment

In principal training is receiving enough of a stimulus to illicit an adaptation, oftentimes this stimulus comes with an element of fatigue in the short term. As coaches and athletes we deal with this fatigue, manage it and employ best practice in our strive for performance gains. But, what do we do when competition is…

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