Psychological Resilience in Olympic Medal–Winning Coaches: A Longitudinal Qualitative Study

  Psychological resilience has been popularized within the elite athlete population for as long as we can remember. Our top-level athletes are heralded for possessing superhuman forms of mental toughness and psychological resilience when it comes to their performance and training regimes. Yet, little has been discussed in relation to high performance coaches and their…

Strength Training and It’s Implications on Endurance Performance

Over recent years there has been a mentality shift towards strength training within the endurance sport domain from one of reluctance to general acceptance as part of an “all-round” training programme. Yet, there remains some confusion within this area in reference to weight, number of repetitions, sets and what exactly the adaptations are that occur…