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Tag Archives: shift work

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Planning Training for Shift Workers

Athlete Resources, Training ArticlesBy JamieJune 23, 2020Leave a comment

  A good portion of athletes we work with here at Premier Endurance combine work, family and training in pursuit of their own personal goals. A further subset of these athletes work shift patterns both irregular and regular. The shift worker represents a unique challenge in terms of training prescription and recovery. While this challenge…

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