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Tag Archives: RPE

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Monitoring Training Load and Managing Day to Day Training Decisions

Athlete Resources, Coaching Resources, Training ArticlesBy JamieNovember 26, 2019Leave a comment

  We’ve all been there, the legs feel stiff, your mind isn’t in it, the intensity that felt easy last week feels a chore this week. Often if we are in tune with our bodies, we pull the pin on these sessions and opt for recovery, sometimes feeling guilty for doing so. But should we…

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