“Serious athletes come in two varieties: those who have been injured, and those who have not been injured yet” (Brown, 2005) While this is probably a very grim way to start this post, it is unfortunately fairly close to the truth. As Jamie was describing in this blog post, cycling crashes happen all the time…
Second up in our series of webinars is our deep dive into the popular recovery methods used in endurance sport and the research behind them. Here we chat through sleep, nutrition, active recovery, foam rolling and much more from both a practical and evidenced based perspective. Video can be viewed below.
You’ve been clocking up the miles and honing the race craft and tactics in single day events. You’re about to take on your first stage race of the year, or first stage race ever! So, the question is how do I go this hard day after day and still maintain a decent level of performance…