“Serious athletes come in two varieties: those who have been injured, and those who have not been injured yet” (Brown, 2005) While this is probably a very grim way to start this post, it is unfortunately fairly close to the truth. As Jamie was describing in this blog post, cycling crashes happen all the time…
Recently we asked you to submit your questions for an upcoming sports psychology Q&A with Tony Sullivan. Tony has a BSc in Sport Coaching and Performance and is currently undertaking an MSc Sport Psychology. Tony works with a multitude of athletes across different disciplines in his daily role. The response to the Q&A was great and…
As endurance athletes we spend hours upon hours developing our cardiovascular system, preparing our bodies for the demands of competition, but, do we ever stop and consider the possibilities of training or minds? On such way of doing this is through the implementation of psychological skills training or PST. PST can be defined as consistent…