Psychological resilience has been popularized within the elite athlete population for as long as we can remember. Our top-level athletes are heralded for possessing superhuman forms of mental toughness and psychological resilience when it comes to their performance and training regimes. Yet, little has been discussed in relation to high performance coaches and their…
Quite often, at this time of year, domestic riders will take flight to warmer climates and longer climbs. Be this using up some of your annual leave or coinciding your training camp with holidays from school or college this is a valuable training tool and when used correctly can kickstart your season in an…
The below piece is written by Evan Lynch – Premier Endurance Sport Nutritionist and Former International Athlete. Evan has a BSc in Food Science and Health, a PGDip in Dietetics and is currently undertaking an MSc in Sports Nutrition. He has worked with recreational to professional athletes and has a keen interest on the role…
It’s that time of year again. The leaves are covering the roads, there’s a chill in the air, the club WhatsApp is gaining more and more traction (or annoyance) for groups getting together on the weekend. Winter training has started, we’re about to set the foundations for what will come next year. Frankly a lot…
Part two of our client testimonials feature will highlight another two athletes who came on board with Premier Endurance this year. First athlete up is Daire Feeley. Daire is currently racing with Evo Pro Racing, a UCI Continental Team based here in Ireland. He came on board with Premier Endurance in December 2018. Read a…
This short feature will come in four installments with the aim being to give those unfamiliar with what we do here at Premier Endurance a better understanding of how we work. We’ve chosen a wide variety of the type of athletes we work with from beginner to recreational and domestic to professional level to give…