Decreased costs of genetic sequencing has resulted in companies selling genetic information direct to customers (DTC) (Harris, Kelly, & Wyatt, 2013). DTC testing markets itself with a variety of services namely, ancestry testing, health testing and carrier testing (Phillips, 2016), in certain cases DTC genetic testing claims to test for the creative, musical, linguistic, and…
Watts, normalized power, efficiency, threshold, critical power, anaerobic work capacity – it all gets a bit confusing right!? As technology improves so does our capacity to measure different variables. As endurance athletes we are so often driven by the data but like many people you may struggle to break the barrier into what this terminology…
At Premier Endurance we understand lab testing/ physiological testing isn’t always a viable option and while we recommend lactate profiling at least twice per year we take care to monitor training frequently with a multitude of field tests. The most common of which include, the 20-minute FTP test (which most will be familiar with), the power…