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Tag Archives: performance

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Mentally Demanding Tasks and Performance

Athlete Resources, Coaching ResourcesBy JamieJune 19, 2019Leave a comment

We all know that life needs to go hand and hand with our athletic pursuits. External stressors from school, college, work, family (and a host of other things) play a major role in our response to training. So often as athletes and coaches we do not account for these and are left wondering why –…

Optimising Your Recovery Strategy for Stage Racing

Athlete Resources, Training ArticlesBy JamieApril 9, 2019Leave a comment

You’ve been clocking up the miles and honing the race craft and tactics in single day events. You’re about to take on your first stage race of the year, or first stage race ever! So, the question is how do I go this hard day after day and still maintain a decent level of performance…

Tapering for Peak Performance

Athlete Resources, Coaching Resources, Training ArticlesBy JamieFebruary 12, 20191 Comment

In principal training is receiving enough of a stimulus to illicit an adaptation, oftentimes this stimulus comes with an element of fatigue in the short term. As coaches and athletes we deal with this fatigue, manage it and employ best practice in our strive for performance gains. But, what do we do when competition is…

Strength Training and Masters Cyclists

Coaching Resources, Training ArticlesBy JamieJanuary 29, 2019Leave a comment

We have previously discussed strength training and its implications on endurance performance as a whole, this can be found here. In summary it was shown to moderately improve both economy and maximal power and largely improve maximal force. So, when we focus on an even more specific sub group of athletes, in this case masters…

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