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Tag Archives: performance planning

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Periodization for Road Cycling – A Discussion

Coaching ResourcesBy JamieAugust 27, 2018Leave a comment

  The purpose of periodization is to maximize training overload while bettering the stress:recovery relationship¹.This is shown in the image below. Before we begin we should state that the evidence base for effective periodization approaches is thin and possibly unreliable due to the high level of individual variability and the accumulation of “non-sport” stress such…

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