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Tag Archives: off-season

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Effects of Long-Term Training Cessation in Young Top-Level Road Cyclists

Athlete Resources, Coaching Resources, Training ArticlesBy JamieDecember 27, 20181 Comment

  We all know the feeling, whether it be a voluntary or involuntary break from training. How much of my hard-earned fitness am I loosing each day, each week – should I take that break, or will this illness knock me back months? Essentially what we are talking about here is detraining. More specifically we…

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