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Tag Archives: nutrition

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Game Changers: Smoke & Mirrors

Athlete Resources, Coaching ResourcesBy Evan LynchNovember 4, 2019Leave a comment

The below piece is written by Evan Lynch – Premier Endurance Sport Nutritionist and Former International Athlete. Evan has a BSc in Food Science and Health, a PGDip in Dietetics and is currently undertaking an MSc in Sports Nutrition. He has worked with recreational to professional athletes and has a keen interest on the role…

Supplement Usage in Sport

Athlete Resources, Coaching Resources, Training ArticlesBy Evan LynchSeptember 23, 2019Leave a comment

Supplements and ergogenic aids are all the rage at present. They represent a multi-billion-dollar industry that sits on a house of cards and is fuelled by one thing; hope. When we reach for a supplement, what we are looking for is a better outcome, an improvement, a shortcut to a desired endpoint, for some, they…

Nutritional Intake and Body Composition Changes During a Grand Tour

Training ArticlesBy JamieMay 7, 2019Leave a comment

Have you ever wondered what the nutritional requirements are for three-week grand tours in cycling, what professional world tour riders eat during these stages along with how their body composition changes over the three weeks? (Photo Credit: CorVos) There is little research on the nutritional demands and intakes of elite endurance cycling barring anecdotal scenarios…

Optimising Your Recovery Strategy for Stage Racing

Athlete Resources, Training ArticlesBy JamieApril 9, 2019Leave a comment

You’ve been clocking up the miles and honing the race craft and tactics in single day events. You’re about to take on your first stage race of the year, or first stage race ever! So, the question is how do I go this hard day after day and still maintain a decent level of performance…

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