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Tag Archives: masters athlete

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Strength Training and Masters Cyclists

Coaching Resources, Training ArticlesBy JamieJanuary 29, 2019Leave a comment

We have previously discussed strength training and its implications on endurance performance as a whole, this can be found here. In summary it was shown to moderately improve both economy and maximal power and largely improve maximal force. So, when we focus on an even more specific sub group of athletes, in this case masters…

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