Second up in our series of webinars is our deep dive into the popular recovery methods used in endurance sport and the research behind them. Here we chat through sleep, nutrition, active recovery, foam rolling and much more from both a practical and evidenced based perspective. Video can be viewed below.
This webinar will focus on the ideas and methodology around setting appropriate goals along with how we structure our training around work and home life! This webinar will be delivered by head coach Jamie Blanchfield you can read a little more about Jamie here
It’s that time of year again. The leaves are covering the roads, there’s a chill in the air, the club WhatsApp is gaining more and more traction (or annoyance) for groups getting together on the weekend. Winter training has started, we’re about to set the foundations for what will come next year. Frankly a lot…
For the last part in this feature (catch parts one, two and three here) I thought it may be a good idea to embark on some reflective practice. Namely, what are the lessons I have learned from my first year in business, first year having coaching as my profession and first year being my own…