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Tag Archives: Detraining

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Practical Tips to Stop Detraining as the Season Starts

Athlete Resources, Training ArticlesBy JamieMarch 5, 2019Leave a comment

The road cycling season has started, bare white legs are emerging from underneath thermal bib tights, the good bike has been put into action and the carbon wheels dusted off. It’s time to race! Eagerness and pent up aggression have now been let loose and we’re off the mark most likely having completed our first…

Effects of Long-Term Training Cessation in Young Top-Level Road Cyclists

Athlete Resources, Coaching Resources, Training ArticlesBy JamieDecember 27, 20181 Comment

  We all know the feeling, whether it be a voluntary or involuntary break from training. How much of my hard-earned fitness am I loosing each day, each week – should I take that break, or will this illness knock me back months? Essentially what we are talking about here is detraining. More specifically we…

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