Client Testimonials Part 2

Part two of our client testimonials feature will highlight another two athletes who came on board with Premier Endurance this year. First athlete up is Daire Feeley. Daire is currently racing with Evo Pro Racing, a UCI Continental Team based here in Ireland. He came on board with Premier Endurance in December 2018. Read a…

Strength Training and It’s Implications on Endurance Performance

Over recent years there has been a mentality shift towards strength training within the endurance sport domain from one of reluctance to general acceptance as part of an “all-round” training programme. Yet, there remains some confusion within this area in reference to weight, number of repetitions, sets and what exactly the adaptations are that occur…