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Tag Archives: Cycling Ireland

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  2. Entries tagged with "Cycling Ireland"

Race Day Checklist

Athlete ResourcesBy JamieApril 11, 2022Leave a comment

We’ve all been there, you arrive at the race venue and reach into your bag only to realize you forgot that crucial bit of kit. You finish a long hard race in the rain only to return to your car to find you have no spare socks or your towel is sitting in the nice…

Dust, Gravel & Manual Labour – Diaries of a Cyclocross Try-Hard

Athlete ResourcesBy JamieOctober 20, 20211 Comment

A UCI C2 in Clonmel I’ve been wanting to but pen to paper (or fingers to keyboard) and write something a little more personal on our blog here for a while. As most of you know cyclocross enthusiasts are kind of like vegans, they’ll let you know they’re a cyclocross racer. So, it goes without…

Practical Tips for Racing Abroad

Athlete ResourcesBy JamieMay 18, 2021Leave a comment

If you’re a junior or an under 23 bike rider given the opportunity to race your bike abroad, be that with a team, for a summer or at a major championship, your first feeling is often one of joy, elation, and excitement! But, after this initial reaction has settled down some inevitable doubts and hesitancy…

Peaks Powers of The Irish Domestic Peloton A4 to A1

Athlete Resources, Coaching Resources, Training ArticlesBy JamieApril 20, 2021Leave a comment

As a coach the biggest question I’m often asked is “how do I compare to….” or “what step up in power do I need to make to get to…”. Quite often athletes are very protective of their data and think giving anything away also gives away their competitive edge, leading to inflated or deflated numbers…

Top 5 Ways to Structure Your Training This Winter

Athlete Resources, Training ArticlesBy JamieOctober 31, 2019Leave a comment

It’s that time of year again. The leaves are covering the roads, there’s a chill in the air, the club WhatsApp is gaining more and more traction (or annoyance) for groups getting together on the weekend. Winter training has started, we’re about to set the foundations for what will come next year. Frankly a lot…

Client Testimonials Part 3

Athlete ResourcesBy JamieAugust 20, 2019Leave a comment

Rhys Kenny  First athlete up for part three in this series is Rhys Kenny. Rhys is a first year under-23 based in Ireland, he came on board with us in January 2019 following a less than ideal build up through the previous November and December with illness. His development post illness was all about sustainability…

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