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How to Conduct a Mid-Season Review

Athlete Resources, Training ArticlesBy Jamie June 10, 2019 Leave a comment

We’re approaching the halfway point of the cycling race season, power targets have been hit (or not), races won and lost along with most of us already hitting peak form for one of our early season goals. We know we should always look back at the end of the year and reflect on what could…

Effects of Long-Term Training Cessation in Young Top-Level Road Cyclists

Athlete Resources, Coaching Resources, Training ArticlesBy Jamie December 27, 2018 1 Comment

We all know the feeling, whether it be a voluntary or involuntary break from training. How much of my hard-earned fitness am I loosing each day, each week – should I take that break, or will this illness knock me back months? Essentially what we are talking about here is detraining. More specifically we…

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