Skip to content
+353 85 1367832 info@premierendurance.ie
YouTube page opens in new windowFacebook page opens in new windowTwitter page opens in new windowInstagram page opens in new window
Search:
Premier Endurance
Your Premier Endurance Fitness Company
Premier EndurancePremier Endurance
  • Home
  • About Us
  • Blog
    • Coaching Resources
    • Training Articles
    • Athlete Resources
  • Coaching
    • Meet The Team
  • Supplemental Services
    • Club Information Days
    • Consultations
    • Nutritional Support
    • Physiological Testing
    • Sports Injury Clinic
    • Strength & Conditioning
  • Contact
  • Home
  • About Us
  • Blog
    • Coaching Resources
    • Training Articles
    • Athlete Resources
  • Coaching
    • Meet The Team
  • Supplemental Services
    • Club Information Days
    • Consultations
    • Nutritional Support
    • Physiological Testing
    • Sports Injury Clinic
    • Strength & Conditioning
  • Contact

Category Archives: Training Articles

You are here:
  1. Home
  2. Category "Training Articles"

Are You Fueling Your Indoor Training Sessions?

Athlete Resources, Training ArticlesBy JamieJuly 22, 2021Leave a comment

In recent years indoor cycling has exploded in popularity, with various online applications and training software(s) making it more popular than ever. During the recent restrictions more cyclists turned to online racing and training than ever before. Yet, to date, very little is known about how athletes fuel these indoor training sessions, or, in some…

Heat Acclimation Strategies

Athlete Resources, Coaching Resources, Training ArticlesBy JamieJune 16, 2021Leave a comment

For the unacclimated endurance athlete heat can be a massive hindrance. During exercise in the heat our performance decreases with the increase in our body temperature! There are numerous ways to help limit this performance decrease such as training in a heat chamber, training outdoors in hot climates, hot water immersion, sauna usage and interestingly,…

Training Distribution & Marathon Finishing Times

Athlete Resources, Training ArticlesBy JamieJune 3, 2021Leave a comment

This study aimed to retrospectively analyze runner’s data uploaded to an online training platform (Runtastic) for all those who had completed at least one workout between 2017 and 2019 of 41-43KM in distance. You can view our full run down of the piece above.

Peaks Powers of The Irish Domestic Peloton A4 to A1

Athlete Resources, Coaching Resources, Training ArticlesBy JamieApril 20, 2021Leave a comment

As a coach the biggest question I’m often asked is “how do I compare to….” or “what step up in power do I need to make to get to…”. Quite often athletes are very protective of their data and think giving anything away also gives away their competitive edge, leading to inflated or deflated numbers…

Warm Ups and Endurance Sport

Coaching Resources, Training ArticlesBy JamieAugust 20, 2020Leave a comment

Warming up is something we all do, it is a given, but do we know why we do it? Does it work? What type of warm up is best? This paper from Barranco-Gil et al. (2020) set about trying to answer some of these questions. Background Within this study the authors highlight the fact that…

Planning Training for Shift Workers

Athlete Resources, Training ArticlesBy JamieJune 23, 2020Leave a comment

  A good portion of athletes we work with here at Premier Endurance combine work, family and training in pursuit of their own personal goals. A further subset of these athletes work shift patterns both irregular and regular. The shift worker represents a unique challenge in terms of training prescription and recovery. While this challenge…

Premier Endurance Webinar – Recovery Interventions for Endurance Sport

Athlete Resources, Coaching Resources, Training Articles, YouTubeBy JamieJune 10, 20201 Comment

Second up in our series of webinars is our deep dive into the popular recovery methods used in endurance sport and the research behind them. Here we chat through sleep, nutrition, active recovery, foam rolling and much more from both a practical and evidenced based perspective. Video can be viewed below.

Premier Endurance Webinar – Goal Setting & Work Life Balance

Athlete Resources, Coaching Resources, Training ArticlesBy JamieJune 2, 2020Leave a comment

This webinar will focus on the ideas and methodology around setting appropriate goals along with how we structure our training around work and home life! This webinar will be delivered by head coach Jamie Blanchfield you can read a little more about Jamie here

How to Get the Most out of Your Training Camp

Athlete Resources, Training ArticlesBy JamieFebruary 7, 2020Leave a comment

  Quite often, at this time of year, domestic riders will take flight to warmer climates and longer climbs. Be this using up some of your annual leave or coinciding your training camp with holidays from school or college this is a valuable training tool and when used correctly can kickstart your season in an…

Monitoring Training Load and Managing Day to Day Training Decisions

Athlete Resources, Coaching Resources, Training ArticlesBy JamieNovember 26, 2019Leave a comment

  We’ve all been there, the legs feel stiff, your mind isn’t in it, the intensity that felt easy last week feels a chore this week. Often if we are in tune with our bodies, we pull the pin on these sessions and opt for recovery, sometimes feeling guilty for doing so. But should we…

1234
Premier Endurance
All Rights Reserved - Premier Endurance
  • Home
  • Blog
  • About Us
  • Supplemental Services
  • Coaching
  • Contact
Services
Go to Top
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT