8 Week General Preparation Plan

This plan represents the first offering in S&C from the team here at Premier Endurance. Led by strength coach Dave O’Neill with input from head coach Jamie Blanchfield this plan will aid those looking for a baseline in the foundations before progressing into more individual specific work.

The recommended plan duration here is 8 weeks in total. These 8 weeks will be comprised of home based, limited equipment strength work prescribed to you through a written plan and video resources.

The cost of this plan is €80.