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Monthly Archives: November 2019

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Monitoring Training Load and Managing Day to Day Training Decisions

Athlete Resources, Coaching Resources, Training ArticlesBy JamieNovember 26, 2019Leave a comment

  We’ve all been there, the legs feel stiff, your mind isn’t in it, the intensity that felt easy last week feels a chore this week. Often if we are in tune with our bodies, we pull the pin on these sessions and opt for recovery, sometimes feeling guilty for doing so. But should we…

Game Changers: Smoke & Mirrors

Athlete Resources, Coaching ResourcesBy Evan LynchNovember 4, 2019Leave a comment

The below piece is written by Evan Lynch – Premier Endurance Sport Nutritionist and Former International Athlete. Evan has a BSc in Food Science and Health, a PGDip in Dietetics and is currently undertaking an MSc in Sports Nutrition. He has worked with recreational to professional athletes and has a keen interest on the role…

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