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Daily Archives: April 3, 2019

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Motivation: What Influences It, What Enhances It?

Athlete Resources, Coaching ResourcesBy JamieApril 3, 2019Leave a comment

What is motivation? Motivation is concerned with one’s direction and intensity of effort. It can be defined as “the process that accounts for an individual’s intensity, direction and persistence of effort toward attaining a desired goal”1. Intensity refers to how much effort you put into a particular situation, for example racing or training. Direction refers…

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