What Happens Your Body When You Train for Endurance Sport?

Endurance sport is characterised by lactate threshold, VO2 Max and economy1. As an endurance athlete you are predominantly required to produce power over extended periods of time or distances usually with a high reliance on aerobic (with oxygen) metabolism. So, what are some of the common adaptations to endurance training if the athlete is producing…

Terminology – The Basics Explained

Watts, normalized power, efficiency, threshold, critical power, anaerobic work capacity – it all gets a bit confusing right!? As technology improves so does our capacity to measure different variables. As endurance athletes we are so often driven by the data but like many people you may struggle to break the barrier into what this terminology…