Strength Training and It’s Implications on Endurance Performance

Over recent years there has been a mentality shift towards strength training within the endurance sport domain from one of reluctance to general acceptance as part of an “all-round” training programme. Yet, there remains some confusion within this area in reference to weight, number of repetitions, sets and what exactly the adaptations are that occur…

Influence of upright versus time trial cycling position on determination of critical power and W’ in trained cyclists

It’s a common school of thought that there are differences in power production from one cycling position to another the most common of which from our relaxed position on the hoods to a more aggressive aerodynamic position. This study, full text here, aimed to identify whether there was in fact observable differences in key physiological…